Prepare for More Restful Sleep
About this Class
If you find yourself struggling to sleep, practice this guided sleep meditation to tame your busy mind.
If you find yourself struggling to sleep, practice this guided sleep meditation to tame your busy mind and develop the skills you need to fall asleep easily.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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