Prepare for More Restful Sleep

Have you noticed that the harder you try to fall sleep, the more awake you feel? When we’re sleeping normally, getting to sleep comes without effort, but when sleep doesn’t come, forcing makes it worse. In our lives, we are often in our “doing” mode—planning and looking for solutions. By focusing on the breath and the body, we can make a mindful transition from “doing”  to our “being” mode. Open up to a different way of thinking about sleep, so you can develop the skills you need to fall asleep easily.