Prepare for More Restful Sleep

10-mins Class Meditation & Mindfulness
Prepare for More Restful Sleep

About this Class

If you find yourself struggling to sleep, practice this guided sleep meditation to tame your busy mind.

Have you noticed that the harder you try to fall sleep, the more awake you feel? When we’re sleeping normally, getting to sleep comes without effort, but when sleep doesn’t come, forcing makes it worse. In our lives, we are often in our “doing” mode — planning and looking for solutions. By focusing on the breath and the body, we can make a mindful transition from “doing”  to our “being” mode. Open up to a different way of thinking about sleep, so you can develop the skills you need to fall asleep easily.

About the Teacher

Vishvapani Blomfield

Vishvapani Blomfield

Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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