Little Rituals, Big Results

15-mins Class Meditation & Mindfulness
Little Rituals, Big Results

About this Class

Monastic teachings for navigating everyday life.

Monks use powerful practices and traditions like self-love, awareness, meditation, and mindfulness rituals to balance their minds and bodies and maintain wholistic wellbeing. Join spiritual teacher Nithya Shanti as he shares the secrets of living as a forest monk — and how you can use them to amplify your life.

About the Teacher

Nithya Shanti

Nithya Shanti

Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of Roundglass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
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