Little Rituals, Big Results
About this Class
Monastic teachings for navigating everyday life.
Monks use powerful practices and traditions, like self-love, awareness, and meditation, to balance their minds and bodies. See how these rituals can amplify your life.
About the Teacher
Nithya Shanti
Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. Through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
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