5-Minute Tension Release
About this Class
Soften into sensations of ease and relaxation with this brief body scan.
Welcome relaxation and rest into any moment of your life with a simple visualization. This body scan will help you direct a sense of calm through your body to feel refreshed.
About the Teacher
Rachael Kable
Meditation teacher, published author, and host of "The Mindful Kind" podcast, Rachael Kable empowers people to manage stress and live more mindfully. Having experienced firsthand the benefits of mindfulness, Kable hopes to help others enhance their wellbeing through the content she shares.
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