Mindful Pause for Stressed Parents
About this Class
Find a moment of pause in the midst of chaos, giving yourself love and care before returning to care for your kids.
Parenting can be chaotic and overwhelming. This short guided meditation helps you soften, care for yourself, and show up for your family with more presence and generosity.
About the Teacher
Yael Shy
Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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