Stressed-Out Parenting Moment
About this Class
Find a moment of pause in the midst of chaos, giving yourself love and care before returning to care for your kids.
Every parent knows these types of scenes: utter mayhem, lots of screaming, competing needs, and often, the feeling that they are failing at parenting. This short guided meditation will give you a few moments to allow all your feelings to simply be there. It will help you take good care of yourself and soften the hard edges, so that you can show up for your family with more generosity and presence.
About the Teacher
Yael Shy
Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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