Being Mindful As a Parent

Whatever challenges we face with our children, scientists have learned that if we encourage a more helpful state of mind, we can respond better and feel better. In this practice you’ll develop your mind through focus, just as you’d develop your body through exercise. A wandering mind contributes to feeling like we’re on autopilot and can create a sense of being distracted or disconnected from our kids. This exercise is a chance to let go of what transpired, spend some time with your own experience, and contact the resources that will help you respond.