Cultivate Calm
About this Class
These practices will help you keep your cool whatever challenges come your way.
It's not easy to stay cool and collected in the face of triggering situations — especially when our bodies are wired to react to perceived threats. This three-part mini-course will teach you simple practices to help you find calm when you need it most.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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