Surrender to Nature
About this Class
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Appreciating nature's bounty fosters positive emotions like happiness — and has been linked with decreased depression and anxiety. Explore the great outdoors in this mini course.
About the Teachers
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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