Unwind Before a Tough Conversation
About this Class
Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.
We can all lose our cool during difficult talks, and say things we might regret. Learn how to drop below the turbulence of thoughts so you can react with a calm mind.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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