![Let Negative Emotions Flow Through](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1693887486/rg/collective/media/1499225667-livingapp-16x9-1693887485957.jpg)
Let Negative Emotions Flow Through
![Let Negative Emotions Flow Through](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1693887486/rg/collective/media/1499225667-livingapp-16x9-1693887485957.jpg)
About this Class
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
Negative emotions don't feel good, but they are a completely healthy part of life. Trying to push them away never helps, and only amplifies and makes them stay longer. So next time they give you a visit, why not try something new? In this short meditation, Jay Vidyarthi will teach you how to relax around these feelings — simply noticing them, naming them, and letting them flow by.