Note and Label Emotions
About this Class
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
Trying to push away feelings only amplifies them. Instead, learn how to relax around negative emotions—simply noticing them, naming them, and letting them flow by.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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