Let Negative Emotions Flow Through
About this Class
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
Negative emotions don't feel good, but they are a completely healthy part of life. Trying to push them away never helps, and only amplifies and makes them stay longer. So next time they give you a visit, why not try something new? In this short meditation, Jay Vidyarthi will teach you how to relax around these feelings — simply noticing them, naming them, and letting them flow by.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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