Ocean Waves Breathing Meditation

35-mins Class Meditation & Mindfulness
Ocean Waves Breathing Meditation

About this Class

Use the image of a wave to connect with the rise and fall of your breathing. Join Vishvapani Blomfield for a breathing meditation to quiet and calm your mind.

About the Teacher

Vishvapani Blomfield

Vishvapani Blomfield

Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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