Mindful Meditation Basics: Prepare Yourself

35-mins Class Meditation & Mindfulness
Mindful Meditation Basics: Prepare Yourself

About this Class

Do we slip straight into meditation, or are there steps to follow? Join Vishvapani Blomfield to learn how to prepare your body and mind for your practice.

About the Teacher

Vishvapani Blomfield

Vishvapani Blomfield

Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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