Meditation Basics: Get Prepared
About this Class
Do we slip straight into meditation, or are there steps to follow? In this mindfulness practice, you will learn how to prepare your body and mind for your practice.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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