Releasing Shame
About this Class
This meditation will help you stop blaming yourself for things that happened in the past, so you can let go of shame.
All of us have experienced the shame of thinking we have done something wrong. As a form of self-care, try visualizing releasing some of this shame in this guided practice.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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