Releasing Shame

12-mins Class Meditation
Releasing Shame

About this Class

This meditation will help you stop blaming yourself for things that happened in the past, so you can let go of shame.

All of us have experienced the shame of thinking we have done something wrong. As a form of self-care, try visualizing releasing some of this shame in this guided practice.

About the Teacher

Valerie (Vimalasara) Mason-John

Valerie (Vimalasara) Mason-John

Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
View profile