Slow Flow to Quiet Your Mind
About this Class
Go for a slow and meditative inward journey in this calming flow. Practice using breath and movement to drop into your body, helping you tune out stress and restore inner calm.
About the Teacher
Leah Cullis
Yoga expert, wholistic health coach and author Leah Cullis-Arvelo has extensive experience as a teacher, coach, and student. She has led yoga classes and immersions across the globe, including at the White House during the Obama Administration. She synthesizes practices of yoga and wellbeing, and makes them accessible and relevant for life today.
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