Meditate When You're Craving Sweets
About this Class
Try this short practice to mindfully curb your sugar cravings.
Through this guided practice you’ll learn how to manage cravings by uncovering deeper emotional needs that require attention and “feeding.” Cravings are rarely about the treat, and what’s really needed is some kind of emotional comfort and care.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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