Meditation to Calm Sweet Cravings
About this Class
Try this short practice to mindfully curb your sugar cravings.
Through this reflection practice you’ll learn how to mindfully manage cravings by uncovering deeper emotional needs that require attention and “feeding.”
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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