Hold Yourself with Compassion

32-mins Class Meditation & Mindfulness
Hold Yourself with Compassion

About this Class

When you are hurting, you need tender care. Hold yourself with compassion to find calm, ease, and safety in this supportive session with Lisa Kring.

About the Teacher

Lisa Kring

Lisa Kring

Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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