Come Home to Self-Compassion
About this Class
When you are hurting, you need tender care. Hold yourself with compassion to find calm, ease, and safety in this supportive loving-kindness meditation.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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