Realizing Non-Self

10-mins Class Meditation & Mindfulness
Realizing Non-Self

About this Class

You are one with others.

According to Buddhism, the individual self is an illusion. In this class from Tibetan Buddhist Venerable Lhundup Jamyang, you'll learn why the self cannot exist separately from other things — and reduce negative emotions that manifest from feelings of separateness.

About the Teacher

Jamyang

Jamyang

Venerable Lhundup Jamyang is passionate about sharing her learned expertise in Tibetan Buddhism with others. She has over 25 years of training and experience in the field, and students commend her engaging and thorough approach to deconstructing intricate teachings.
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