Engaging Imagination: Gentle Waves
About this Class
Use the image of a wave in this visualization meditation to connect with your breath and stay with the rise and fall of your breathing.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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