Mindfulness Meditation for Parents
About this Class
Parenting is not only a great responsibility, it's also brilliant motivation to work on ourselves. Learn how to show up as the best parent you can be with this meditation practice of dedication, discipline, and love.
As parents, our kids are always watching us — even when we don't realize it. To help them feel safe and nurtured, it's important to be mindful of our thoughts, actions, and the energy we put out into the world. This meditation will help you slow down, get in tune with your best self, and radiate love and a shining example for your kids.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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