Kriya Yoga for Unity and Harmony

18-mins Class Meditation & Mindfulness, Yoga
Kriya Yoga for Unity and Harmony

About this Class

Cultivate mind-body balance.

In Kundalini Yoga, a kriya practice initiates a sequence of physical and mental changes that affect the body, mind, and spirit. In this class from yoga teacher Kasandra Jewall, you'll learn the basics of the kundalini kriyas to help create a more neutral and balanced mind state for yourself.

About the Teacher

Kasandra Jewall

Kasandra Jewall

With over 30 years of advanced training in multiple styles of yoga, Kasandra Jewall provides individuals with an alternative to emotional and reactive states of being. Jewall also hopes to share the calm and centering she’s found through establishing a personal meditative practice.
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