Kriya Yoga for Unity and Harmony
About this Class
Cultivate mind-body balance.
In kundalini yoga, a kriya practice initiates a sequence of physical and mental changes that affect the body, mind, and spirit. In this class with yoga teacher Kasandra Jewall, you’ll learn the basics of the kundalini kriyas to create a more neutral and balanced mind state for yourself.
About the Teacher
Kasandra Jewall
With over 30 years of advanced training in multiple styles of yoga, Kasandra Jewall provides individuals with an alternative to emotional and reactive states of being. Jewall also hopes to share the calm and centering she’s found through establishing a personal meditative practice.
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