Let Go of Expectations
About this Class
Expectations can prevent us from being open to life as it really is. Explore this focused attention practice to release expectations and discover the richness of your reality.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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