Mindfulness for Tough Times
About this Class
Learn to soften and soothe by using awareness when times are tough.
Observe painful feelings as they arise, paying attention to how you try to distance yourself from them. Find peace by allowing them to come closer instead of pushing them away.
About the Teacher
Jamyang
Venerable Lhundup Jamyang is passionate about sharing her learned expertise in Tibetan Buddhism with others. She has over 25 years of training and experience in the field, and students commend her engaging and thorough approach to deconstructing intricate teachings.
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