Find Calm by Embracing Adversity
About this Class
Learn to soften and soothe by using awareness when times are tough.
In this short meditation from Lhundup Jamyang, you'll practice observing thoughts and feelings as they arise while paying attention to the ways you try to distance yourself from painful realities — in turn, causing suffering. By allowing it to come closer instead of pushing it away, you'll find peace.
About the Teacher
Jamyang
Venerable Lhundup Jamyang is passionate about sharing her learned expertise in Tibetan Buddhism with others. She has over 25 years of training and experience in the field, and students commend her engaging and thorough approach to deconstructing intricate teachings.
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