Quiet Your Inner Critic
About this Class
Learn simple practices to replace self-criticism and limiting beliefs with new, empowering ideas.
We know what it's like to be bombarded by a constant stream of negative self-talk — sizing ourselves up against others and always feeling like we're coming up short. This mini-course will teach you how to meet that critical voice in your head with the compassion needed to flip the script.
About the Teachers
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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