Let Lingering Work Thoughts Go
About this Class
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
After a long day of work, quiet your busy mind with this mindfulness meditation. Learn to let thoughts come and go without holding onto them.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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