Let Lingering Work Thoughts Go
About this Class
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
After a long day of work, it’s hard to stop the mind from trying to get things done. It just wants to keep going and solving problems! But if you want to break this cycle of overload and overthinking, fighting those thoughts may not be the best strategy. Instead, Jay Vidyarthi invites you to face them directly, watching them come and go without clinging to any of them.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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