Banish Burnout
About this Class
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
We know what it's like to feel burnt out — emotionally drained, overwhelmed, struggling under the weight of constant demands. This three-part mini-course will teach you unique tools to get recentered when burnout comes calling.
About the Teachers
Yael Shy
Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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