Perfecting Meditation Posture
About this Class
Explore the role of the body while meditating, including proper posture and the importance of relaxation. This body scan will guide you in finding your practice posture.
About the Teacher
Miriam Parker
Miriam Parker offers 10 years of experience as a meditation teacher in variety of professional spaces. With 500 hours of meditation and yoga teacher training, Parker works with individuals to establish a healthier outlook on life, regardless of their external circumstances.
View profile
