Stop Stressing Now
About this Class
Three practices to quickly relieve stress on the spot.
Learn how to mindfully manage your own stress. Through breathwork, affirmations, and soothing music, this mini-course teaches three wellbeing tools that can pump the brakes on the stress response almost immediately.
About the Teachers
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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