Embrace Your Emotions

15-mins Class Meditation
Embrace Your Emotions

About this Class

Whether we see them as good or bad — all emotions are energy. In this meditation, you'll allow whatever arises to flow through you without clinging to your feelings or pushing them away.

About the Teacher

Greta Hill

Greta Hill

Greta Hill draws from over 10,000 hours of yoga and meditation teacher training to help students reclaim their joy, awaken deep purpose, and cultivate vibrant health through yoga, meditation, and Ayurvedic lifestyle.
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