STOP Method to Reduce Stress
About this Class
We can't stop the waves of life, but we can learn how to surf them and reduce feelings of stress.
This class will show you how to use mindfulness techniques to regulate stress. You will use your breath as an anchor, harnessing the body's natural calming systems.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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