Fresh Start Breath Meditation

18-mins Class Meditation
Fresh Start Breath Meditation

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About this Class

Fully arrive in the new year by focusing on the newness of each breath. Join Valerie (Vimalasara) Mason-John for a breathing meditation to let go of past worries and future planning so you can experience the present moment.

About the Teacher

Valerie (Vimalasara) Mason-John

Valerie (Vimalasara) Mason-John

Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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