Ride Out Intense Emotions
About this Class
Practices to help you feel, accept, and move through anger and other hard feelings.
We know what it's like to feel stuck in the mire of tough emotions. But sometimes, sitting with your feelings and simply letting them wash over you is the best way to break free from pain and anger. This guided mini-course teaches three tools to accept and flow through hard feelings — in less than 15 minutes.
About the Teachers
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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