Boost Happiness
Think of joy and happiness as a skill. By directing your attention to positive emotions, you can strengthen your appreciation for the good in situations.
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Grow Your Self-Love
Embrace who you are and nurture your gifts with practices to teach you how to tune inward while shining on the outside.
Ultimate Reset for 2024
Improve your sleep, stress levels, relationships, and more with eight science-backed strategies you can use all year long.
Self-Care Breaks
Self-care should happen daily. Relax and empower yourself.
3 Refreshing Drinks to Sip All Summer
Few things are more iconic than a cool drink on a hot summer day. But we're ready to trade sugary lemonade for something more hydrating, antioxidant-rich and celebratory.
Morocco: Discover the Power of Happiness
From the busy souks to the golden dunes of the Sahara Desert, this North African gem offers a sensory journey of mental, physical, and spiritual wellbeing unlike any other.
Visualize Health & Happiness
Meditations to help you visualize what you desire.
Yoga for an Energy Shift
When energy flows freely in our bodies, we feel unstoppable. Yoga not only turns on the taps, but it also helps clear away any blockages. The next time your energy is dull or dwindling, these classes will turn your power back up.
Boost Gratitude
Gratitude can impacts our mood, health & sleep.
Mini Meditations
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Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Affirmations for Transformation
Welcome an even better version of yourself.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Classes
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3 Feel-Good Breath Techniques
Pranayama for positive energy.
Don't Nurture Negative Energy
Tend a goodness garden.
Hare Krishna Mantra
Chanting for abundance.
Nourish Positive Karmic Seeds
Let happiness bloom.
Sachidananda: Joy Mantra
Chanting for über happiness.
Purify Your Karma
Limit the seeds of suffering.
Learn the Cosmic Laws of Abundance
Be a magnet for greatness.
We Are Always Creating Karma
Experiences are a result of actions.
Courses
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How to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
The Magic of Mangoes
Explore the variety of flavors and nutritional benefits of mangoes.
Pure Pleasures: Healthy Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Practices for Positive Karma
Start creating productive karmic change in your life today.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
Whirling for Deep Healing
Use whirling meditation as medicine for the soul.
Karma's Cause and Effects
Learn how to use karma to bring positive change into your life.
Articles
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Strong Connections On & Off the Apps
Instead of experiencing love through your likes, apply a little more mindfulness into your day-to-day interactions to achieve the same feeling. See how you can get the most out of your relationships, on and off the apps.
Stories We Tell: A Season in Review
23 min
DIALOGUE: Dr. Sheil Shukla
The Chicago-based physician and food artist on the importance of culinary medicine, the goodness of spices and lentils, and how cooking is a great way to unwind.
FOCUS: Chasing Pandan
Celebrated in traditional medicine for its curative properties, pandan connects communities, histories, and memories.
DIALOGUE: Maggie Beer
The Australian culinary icon on whole foods for brain health, the meditative joys of gardening, and the pleasure of cooking in the musical company of jazz.
An Audacious Dream: Putting India on the World Football Map
I firmly believe India has the potential to become a global sports powerhouse and Roundglass Sports is on its way to achieve this goal.
Try This Practice for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
4 Healthier Social Media Habits
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
Music
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Roundglass World Music
2 Tracks
|
1 Hour, 39 Min
Roundglass Original Melodics Volume 2
Our second Volume of Original Melodics
Roundglass Original Ambience Volume 2
Our second volume or original ambience
Roundglass Classical Compositions
Classical Compositions
Inspirational Stories
A Series of Stories on Heroes that Exist in Our Every Day Lives
2 Tracks
|
19 min
EDM Originals
EDM meditations for happiness and optimized performance
Roundglass Original Melodics
Melodic original tracks to help you relax.
Exciting Times
Lift your spirits with entrancing tracks to inspire movement and optimize endorphins.
10 Tracks
|
47 min
Videos
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Mastering Success: The Power of Discipline in Sports and Life
My Purpose in Life: Democratize Wholistic Wellbeing
I believe access to wellbeing is a human right.
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Are You in a Zombie State?
Stop thinking about the future or the past, learn to live in the now.
Be Authentic, Be Vulnerable
If you want to build authentic relationships, speak from the heart.
Find Your Purpose, Find Happiness
Happiness lies within, all you need is to find your sense of purpose.
Lead With Wholistic Wellbeing
A good leader is always in service of this team.
Mindful Eating: My Relationship With Food
Eating mindfully can help you create a meaningful connection with your food.
Recipes
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Mixed Berry Cobbler
This recipe for a vegan Mixed Berry Cobbler, topped with a pomegranate syrup, is a great way to use any fruit on hand, fresh or frozen.
Tamarind BBQ Oyster Mushrooms
Chef Shenarri Freeman's Tamarind BBQ Oyster Mushrooms are a showstopper for a vegan dinner party.
Wedge Salad with Mushroom Bacon
For chef Shenarri Freeman's wedge salad, the standouts are the vegan ranch dressing and the vegan shiitake “bacon,” which you can prepare ahead of time.
Pickled Watermelon Rind
These watermelon rinds are simmered for just a few minutes, steeped with relatively low sugar, and infused with ginger, makrut lime leaf, and chile.
Melon Basil Granita
For this granita, pick the ripest melons — the juicier, the better. Add basil for its herbal-sweet aroma and a little maple syrup to make it dessert-worthy.
Little Gems & Cucumber Salad
Crisp, bright, and tangy, this salad piles green on green on green. The dressing is a riff on a green goddess dressing, a California classic.
Pasta alla "Puttanesca Bianca"
This dish arose when I was craving penne alla puttanesca but had no tomatoes. I took the remaining ingredients and made a simple pasta salad, served hot.
One Jar of Apricot Easy Jam
If you have a handful of apricots, a little sugar, and a lemon, you’ve got the makings of casual jam.