Boost Happiness
Think of joy and happiness as a skill. By directing your attention to positive emotions, you can strengthen your appreciation for the good in situations.
Mini Meditations
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Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Release Negative Thoughts
Use affirmations to welcome in positivity.
Think More Positively
Reframe negative thoughts to ease stress and anxiety.
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Embrace Optimism in Tough Times
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Gratitude: A Gateway to Happiness
Instantly boost your mood by focusing on all that you're thankful for.
Classes
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Morning Mood Boost
A mini-course to arm you with the tools to start each day off right.
Practice Gratitude
Reap the many benefits of being thankful with three short wellbeing practices.
Tech Timeout
Practices to help balance digital detox with the demands of modern life.
Celebrate Yourself
Three practices to help you honor everything that's wonderful about you.
Finding Forgiveness
Three healing practices to help you let go of hard feelings.
Calm Down After a Fight
Three practices to help you find peaceful perspective after unpleasant interactions.
Think Happy Thoughts
Three practices to help you choose thoughts that make you feel good.
Cultivate Calm
These practices will help you keep your cool whatever challenges come your way.
Courses
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How to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Pure Pleasures: Healthy Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
Practices for Positive Karma
Start creating productive karmic change in your life today.
Karma's Cause and Effects
Learn how to use karma to change your life in a positive way.
Reclaim Your Attention
Regain choice in how you spend your time by truly understanding the effects of the attention economy — the capitalist fight for our attention. Through meditation and increased awareness, this course will help you take back your life.
Discover the Gifts in Loneliness
Find the magic in spending quality time with yourself.
Awaken Your Compassionate Side
Feel love and appreciate for yourself and the world around you.
Articles
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Try This Practice for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
An Audacious Dream: Putting India on the World Football Map
I firmly believe India has the potential to become a global sports powerhouse and Roundglass Sports is on its way to achieve this goal.
4 Healthier Social Media Habits
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
Ayurvedic Program in India: My Therapies
These Panchakarma therapies helped improve blood circulation in my body, reduce stress and anxiety, and enhance my overall wellbeing.
How to Make Meditation a Habit
Bringing the quality of mindfulness into any activity is a good way to start your meditation practice.
The Case Against Resolutions
Use mindful awareness to shift your relationship with financial strain, navigating family relationships, and change in routine.
21 Days to Less Anxiety
It can be difficult to focus or enjoy life when you’re feeling anxious. These practices can help quiet a racing mind.
Why You Should Meditate in Nature
Reminding ourselves of natural cycles makes living through the ups and downs of life feel less overwhelming.
Music
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Roundglass World Music
Roundglass Original Melodics Volume 2
Our second Volume of Original Melodics
Roundglass Original Ambience Volume 2
Our second volume or original ambience
Roundglass Classical Compositions
Classical Compositions
Inspirational Stories
A Series of Stories on Heroes that Exist in Our Every Day Lives
EDM Originals
EDM meditations for happiness and optimized performance
Roundglass Original Melodics
Melodic original tracks to help you relax.
Wishing Well
Fill yourself with light and energy. Enjoy your morning with the ambience of flute, guitar, and bass over rhythmic drumlines.
Videos
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My Purpose in Life: Democratize Wholistic Wellbeing
I believe access to wellbeing is a human right.
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
Are You in a Zombie State?
Stop thinking about the future or the past, learn to live in the now.
Be Authentic, Be Vulnerable
If you want to build authentic relationships, speak from the heart.
Find Your Purpose, Find Happiness
Happiness lies within, all you need is to find your sense of purpose.
Lead With Wholistic Wellbeing
A good leader is always in service of this team.
Mindful Eating: My Relationship With Food
Eating mindfully can help you create a meaningful connection with your food.
The Beautiful Things in Life
We all desire something more and end up missing out on precious moments in our daily life.