Boost Happiness
Think of joy and happiness as a skill. By directing your attention to positive emotions, you can strengthen your appreciation for the good in situations.
Collections
View all![Grow Self-Love: Embrace Who You Are](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1710256078/rg/collective/media/grow_your_self-love-1710256077880.jpg)
Grow Self-Love: Embrace Who You Are
Nurture your gifts.
![Ultimate Reset for 2024](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1703195553/rg/collective/media/new-year-challenge---studio---16x9-1703195552515.jpg)
Ultimate Reset for 2024
Eight Wellbeing Strategies: Improve sleep, stress, & more.
![Self-Care Breaks](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1695836257/rg/collective/media/rg-self-care-breaks-thematic-collection-1496076579-16x9-1695836257129.jpg)
Self-Care Breaks
Self-care should happen daily. Relax and empower yourself.
![Feel Your Feelings](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1695836018/rg/collective/media/rg-feel-your-feelings-thematic-collection-709132915-16x9-1695836017000.jpg)
Feel Your Feelings
Emotions can shape our days. Stay positive and motivated.
![Morocco: Discover the Power of Happiness](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693803326/rg/collective/media/rg_lws_morocco_fes_sunny-fountain-0261--1--1693803324658.jpg)
Morocco: Discover the Power of Happiness
From the busy souks to the golden dunes of the Sahara Desert, this North African gem offers a sensory journey of mental, physical, and spiritual wellbeing unlike any other.
![Visualization: Your Inner Power](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1678478736/rg/collective/media/1163886147-1678478735520.jpg)
Visualization: Your Inner Power
Meditations for happiness.
![Energy Shift Yoga](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1683300468/rg/collective/media/gettyimages-1224713386-1683300466684.jpg)
Energy Shift Yoga
Clear away blockages. Let your energy flow.
![Boost Gratitude](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1668069445/rg/collective/media/gettyimages-1063851312-1668069444483.jpg)
Boost Gratitude
Gratitude can impacts our mood, health & sleep.
Mini Meditations
View all![Ground Yourself Like a Tree](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1678210386/rg/collective/media/groundliketree-1678210384198.jpg)
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
![Affirmations for Transformation](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1661187458/rg/collective/media/gettyimages-1316859235-1661187457364.jpg)
Affirmations for Transformation
Welcome an even better version of yourself.
![Shower Yourself with Love](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712680562/rg/collective/media/1279313908-16x9-1712680561826.jpg)
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
![Quick Confidence Boost](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1722019950/rg/collective/media/gettyimages-2053951509-16x9-1722019949156.jpg)
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
![Get Motivated to Try New Things](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1672782436/rg/collective/media/gettyimages-948025706-16x9-1672782434854.jpg)
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
![Affirmations for Positive Thinking](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708621205/rg/collective/media/1191010164-16x9-1708621204697.jpg)
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
![Express and Receive Love](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1658178399/rg/collective/media/gettyimages-1252380782-16by9-1658178398836.jpg)
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
![Affirmations to Drop Jealousy](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1722016437/rg/collective/media/gettyimages-909694942-16x9-1722016436937.jpg)
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Classes
View all![Chakra Meditation: Own Your Power](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712758915/rg/collective/media/1184609637-16x9-1712758914774.jpg)
Chakra Meditation: Own Your Power
A solar plexus power practice.
![Mantra of Surrender](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1714572052/rg/collective/media/667103984-16x9-1714572050857.jpg)
Mantra of Surrender
Chanting for peaceful purpose.
![Don’t Nurture Negative Energy](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1715176681/rg/collective/media/1276354466-16x9-1715176681097.jpg)
Don’t Nurture Negative Energy
Tend a goodness garden.
![Hare Krishna Mantra](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1713975862/rg/collective/media/1413277689-16x9-1713975861728.jpg)
Hare Krishna Mantra
Chanting for abundance.
![Nourish Positive Karmic Seeds](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1714571078/rg/collective/media/1126962479-16x9-1714571077543.jpg)
Nourish Positive Karmic Seeds
Let happiness bloom.
![Sachidananda: Joy Mantra](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1714053323/rg/collective/media/538653261-16x9-1714053322486.jpg)
Sachidananda: Joy Mantra
Chanting for über-happiness.
![3 Feel-Good Breath Techniques](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1715175158/rg/collective/media/2060295663-16x9-1715175157764.jpg)
3 Feel-Good Breath Techniques
Pranayama for positive energy.
![Learn the Cosmic Laws of Abundance](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712670131/rg/collective/media/963287042-16x9-1712670130723.jpg)
Learn the Cosmic Laws of Abundance
Be a magnet for greatness.
Courses
View all![How to Cook in Color](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1678119654/rg/collective/media/rg-eeshaan-kashyap-portrait-004-16x9-1678119653761.jpg)
How to Cook in Color
Eat the rainbow for enhanced nutrition and meal-time satisfaction.
![The Magic of Mangoes](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1679937572/rg/collective/media/eeshaan-kashyap-portrait-mangoes-1679937571567.jpg)
The Magic of Mangoes
Explore the variety of flavors and nutritional benefits of mangoes.
![Pure Pleasures: Healthy Vegan Desserts](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1669667874/rg/collective/media/mariam-begg-portrait-1669667873567.jpg)
Pure Pleasures: Healthy Vegan Desserts
Fruits and superfoods are the secret to nutritious, delicious desserts.
![Practices for Positive Karma](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694763152/rg/collective/media/lhundup-jamyang-3r8a3786-retouch-crop-16x9-1694763151547.jpg)
Practices for Positive Karma
Start creating productive karmic change in your life today.
![Discover the Power of Visualization](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699256352/rg/collective/media/rg_mc_rhinebeck_tatum-42-380x234-1699256351552.jpg)
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
![3-Day Meditation Challenge](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699255937/rg/collective/media/2h0a0138xx-16x9-1699255936486.jpg)
3-Day Meditation Challenge
Learn the foundations of starting a meditation practice in just three short sessions.
![Whirling for Deep Healing](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693890272/rg/collective/media/622428014-livingapp-16x9-1693890271626.jpg)
Whirling for Deep Healing
Use whirling meditation as medicine for the soul.
![Karma's Cause and Effects](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699548966/rg/collective/media/lhundup_jamyang-3r8a3684-retouch-16x9-1699548965318.jpg)
Karma's Cause and Effects
Learn how to use karma to bring positive change into your life.
Articles
View all![Strong Connections On & Off the Apps](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1712595230/rg/collective/media/1445226966-16x9_upztxf.jpg)
Strong Connections On & Off the Apps
Instead of experiencing love through your likes, apply a little more mindfulness into your day-to-day interactions to achieve the same feeling. See how you can get the most out of your relationships, on and off the apps.
![Stories We Tell: A Season in Review](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1661368131/rg/collective/media/tswt.showlogo.16x9_lnp3t3.jpg)
Stories We Tell: A Season in Review
23 min
![DIALOGUE: Dr. Sheil Shukla](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1683100606/rg/collective/media/Dr%20Sheil%20Shukla_nzjbu7.jpg)
DIALOGUE: Dr. Sheil Shukla
The Chicago-based physician and food artist on the importance of culinary medicine, the goodness of spices and lentils, and how cooking is a great way to unwind.
![FOCUS: Chasing Pandan](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1683265716/rg/collective/media/pandan%20leaves_j1trfn.jpg)
FOCUS: Chasing Pandan
Celebrated in traditional medicine for its curative properties, pandan connects communities, histories, and memories.
![DIALOGUE: Maggie Beer](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1679454260/rg/collective/media/16x%209%20Maggie-Beer-2_fiqsy2.jpg)
DIALOGUE: Maggie Beer
The Australian culinary icon on whole foods for brain health, the meditative joys of gardening, and the pleasure of cooking in the musical company of jazz.
![An Audacious Dream: Putting India on the World Football Map](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1679489154/rg/collective/media/RG_RGPFC_Champion_ILeague-DSC09751%20%28003%29_jbpgky.jpg)
An Audacious Dream: Putting India on the World Football Map
I firmly believe India has the potential to become a global sports powerhouse and Roundglass Sports is on its way to achieve this goal.
![Try This Practice for Self-Love](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1700188345/rg/collective/media/1_pqezpj.jpg)
Try This Practice for Self-Love
Research shows that practicing for as little as 7 weeks reduces stress, improves cognitive function, and increases positivity.
![4 Healthier Social Media Habits](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1702921223/rg/collective/media/1197870278-16x9_v80ug7.jpg)
4 Healthier Social Media Habits
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
Music
View all![Roundglass World Music](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1666917031/rg/collective/media/gettyimages-1184341328-16x9-1666917030453.jpg)
Roundglass World Music
2 Tracks
|
1 Hour, 39 Min
![Roundglass Original Melodics Volume 2](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1666804205/rg/collective/media/gettyimages-605704676-1x1-1666804204008.jpg)
Roundglass Original Melodics Volume 2
Our second Volume of Original Melodics
![Roundglass Original Ambience Volume 2](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1653588534/rg/collective/media/screen-shot-2022-05-26-at-11.08.35-am-1653588533442.jpg)
Roundglass Original Ambience Volume 2
Our second volume or original ambience
![Roundglass Classical Compositions](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1653436575/rg/collective/media/candy-mountains-painted-1653436574762.jpg)
Roundglass Classical Compositions
Classical Compositions
![Inspirational Stories](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1652305386/rg/collective/media/pexels-tirachard-kumtanom-347135-1652305386452.jpg)
Inspirational Stories
A Series of Stories on Heroes that Exist in Our Every Day Lives
2 Tracks
|
19 min
![EDM Originals](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1650571454/rg/collective/media/lost-fortunes-still-1650571453700.jpg)
EDM Originals
EDM meditations for happiness and optimized performance
![Roundglass Original Melodics](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1667438793/rg/collective/media/gettyimages-1372152929-16x9-1667438792136.jpg)
Roundglass Original Melodics
Melodic original tracks to help you relax.
![Exciting Times](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1652160843/rg/collective/media/rg-music-g1216900283-1652160842752.jpg)
Exciting Times
Lift your spirits with entrancing tracks to inspire movement and optimize endorphins.
10 Tracks
|
47 min
Videos
View all![Mastering Success: The Power of Discipline in Sports and Life](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1698825546/rg/collective/media/RG-LWS-Mohali-026_uso89z.jpg)
Mastering Success: The Power of Discipline in Sports and Life
![My Purpose in Life: Democratize Wholistic Wellbeing](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1674650708/rg/collective/media/_SNF5137_nbmvqr.jpg)
My Purpose in Life: Democratize Wholistic Wellbeing
I believe access to wellbeing is a human right.
![The Key To a Thriving State of Mind](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1673955768/rg/collective/media/1358830409%5B1%5D_k3dazs.jpg)
The Key To a Thriving State of Mind
A small change in your mindset can help you reach your full potential and live longer.
![Are You in a Zombie State?](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1667966955/rg/collective/media/GettyImages-200023543-001%5B1%5D_cs1rwz.jpg)
Are You in a Zombie State?
Stop thinking about the future or the past, learn to live in the now.
![Be Authentic, Be Vulnerable](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1666755918/rg/collective/media/GettyImages-1093685452_xzdyvs.jpg)
Be Authentic, Be Vulnerable
If you want to build authentic relationships, speak from the heart.
![Find Your Purpose, Find Happiness](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1666290980/rg/collective/media/GettyImages-1410303213_kj5mpc.jpg)
Find Your Purpose, Find Happiness
Happiness lies within, all you need is to find your sense of purpose.
![Lead With Wholistic Wellbeing](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1666290838/rg/collective/media/GettyImages-578161015_q8yhw6.jpg)
Lead With Wholistic Wellbeing
A good leader is always in service of this team.
![Mindful Eating: My Relationship With Food](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1665632334/rg/collective/media/GettyImages-1237312168%5B1%5D_t1izif.jpg)
Mindful Eating: My Relationship With Food
Eating mindfully can help you create a meaningful connection with your food.
Recipes
View all![Candy Cane Beet & Carrot Kanji](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1673393350/rg/collective/media/rg-food-in-fermented-kanji-drink-moina-oberoi-may2022-001-16x9-1673393350192.jpg)
Candy Cane Beet & Carrot Kanji
Kanji is a refreshing, hydrating, probiotic Indian drink, packed with the goodness of carrot and beet. The most important ingredient is the winter sunlight!
![Tomato Chokha](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1718083903/rg/collective/media/rg-food-tomato-choka-1715-1718083902917.jpg)
Tomato Chokha
Colleen Taylor Sen, author of Feasts and Fasts: A History of Food in India, shares this recipe from Bihar, India. This simple recipe for chokha, a relish of grilled pulpy tomatoes is served as a breakfast dish with the plain flour flatbread sada roti.
![Salted Lassi](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1673450721/rg/collective/media/gettyimages-1334104679-16x9-1673450720862.jpg)
Salted Lassi
Lassi is a hydrating energy drink, especially in the summer, that settles digestion and boosts electrolytes.
![Moringa Adai](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1676278927/rg/collective/media/moringa-adai-rakesh-raghunathan-may2022-003-16x9-1676278926725.jpg)
Moringa Adai
Fresh moringa leaves amp up the antioxidant quotient of this lentil-based cousin of the dosa in Rakesh Raghunathan’s recipe.
![Multigrain Beet Roti](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1677523387/rg/collective/media/rg-food-in-beet-and-multigrain-rotis-eeshaan-kashyap-may2022-003-1677523386627.jpg)
Multigrain Beet Roti
Make multigrain rotis — with a twist! Eeshaan Kashyap adds beet to the dough to up the fiber and micronutrient content.
![Nimbu Nimki](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1674570991/rg/collective/media/nimbu-nimki-1674570989863.jpg)
Nimbu Nimki
Nimbu nimki is an intensely lemony pickle that works wonders for nausea and overall digestive health.
![Upma Pesarattu](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1697469276/rg/collective/media/rg-food-in-upma-pesarattu-rakesh-raghunathan-may2022-001-16x9-1697469275094.jpg)
Upma Pesarattu
South Indian chef Rakesh Raghunathan gives a hearty twist to pesarattu with a upma filling.
![Lazzat-E-Taam Ground Spice Mix](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1673019723/rg/collective/media/lazzat-e-taam-spices-1673019722752.jpg)
Lazzat-E-Taam Ground Spice Mix
Grind the ingredients of Lazzat-E-Taam potli masala for an aromatic and flavorful spice blend.