Mindful Parenting: Be More Present
About this Class
Use mindfulness to give your children the greatest gift you can give as a parent: your full presence and attention.
Spending a lot of time with your children doesn't necessarily mean you're fully present with them. Our phones, computers, jobs and thoughts are constantly taking us away from the present moment, and even if they're young our children can feel it. In this short meditation you will be guided to come back to your body and to this moment, so you can let this presence flow naturally and effortlessly into the times spent with your kids.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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