![Healing Through Self-Care](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1642019296/rg/collective/media/gettyimages-84144121-1920x1080-6c97ed8-1642019295452.jpg)
Healing Through Self-Care
![Healing Through Self-Care](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1642019296/rg/collective/media/gettyimages-84144121-1920x1080-6c97ed8-1642019295452.jpg)
About this Class
Strengthen your capacity and ability to heal with this meditation that guides you through the practices of tonglen (giving and receiving) and future refuge.
About the Teacher
![Miriam Parker](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1623639582/rg/collective/media/ykmo0umsxdkii5dkjque.jpg)
Miriam Parker
Miriam Parker offers 10 years of experience as a meditation teacher in variety of professional spaces. With 500 hours of meditation and yoga teacher training, Parker works with individuals to establish a healthier outlook on life, regardless of their external circumstances.
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