Healing Through Self-Care
About this Class
Strengthen your capacity and ability to heal. In this meditation, Miriam Parker guides you through the practices of tonglen (giving and receiving) and future refuge.
About the Teacher
Miriam Parker
Miriam Parker offers 10 years of experience as a meditation teacher in variety of professional spaces. With 500 hours of meditation and yoga teacher training, Parker works with individuals to establish a healthier outlook on life, regardless of their external circumstances.
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