Healing Through Self-Care

30-mins Class Meditation & Mindfulness
Healing Through Self-Care

About this Class

Strengthen your capacity and ability to heal. In this meditation, Miriam Parker guides you through the practices of tonglen (giving and receiving) and future refuge.

About the Teacher

Miriam Parker

Miriam Parker

Miriam Parker offers 10 years of experience as a meditation teacher in variety of professional spaces. With 500 hours of meditation and yoga teacher training, Parker works with individuals to establish a healthier outlook on life, regardless of their external circumstances.
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