Balance Your Ego with Equanimity
About this Class
Calm composure for any interaction.
Cultivate a balanced mind by exploring how you relate to others. Regulate intense emotions and prevent impulsive reactions when challenging situations arise.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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