Balance Your Ego with Equanimity
About this Class
Calm composure for any interaction.
Cultivate a balanced mind by exploring how you relate to the people in your life with a guided practice from Lama Yeshe Rabgye, a Western monk in the Kagyu tradition of Tibetan Buddhism. The techniques learned in this class can help you regulate intense emotions, prevent impulsive reactions, and cultivate equanimity when challenging situations arise.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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