Rewire a Pattern
About this Class
Three wellbeing tools to change a habit.
It takes time and commitment to change a behavior. The three tools and practices in this mini course will make it easier to create lasting healthy habits and break patterns.
About the Teachers
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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