Rewire a Pattern
About this Class
Three wellbeing tools to change a habit.
It takes time and commitment to change a behavior — and the tools and practices in this mini-course will make it easier to make meaningful changes and break patterns.
About the Teachers
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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