Prepare for Sleep: Gratitude

31-mins Class Meditation & Mindfulness
Prepare for Sleep: Gratitude

About this Class

Shift your focus away from your busy day and towards thankfulness. In this relaxing sleep meditation with Almeiri Santos, you’ll learn to invite restfulness, ease tension, and improve your sleep.

About the Teacher

Almeiri Santos

Almeiri Santos

Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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