![Calm Down After a Fight](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1694478190/rg/collective/media/mc15-calm-down-after-a-fight-1694478190368.jpg)
Calm Down After a Fight
![Calm Down After a Fight](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1694478190/rg/collective/media/mc15-calm-down-after-a-fight-1694478190368.jpg)
About this Mini-Course
Three practices to help you find peaceful perspective after unpleasant interactions.
It's normal to feel lingering anger, frustration, and other painful emotions after an argument. And it feels terrible — we know. This three-part mini-course features mindfulness tools that can help you feel better in wake of upsetting interactions so you can leave the pain in the past.
About the Teachers
![Yael Shy](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1623701763/rg/collective/media/cjt5zq0sbyr3aqg4nrd4.jpg)
Yael Shy
Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
View profile
![Patwant Rhodes](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1618565705/rg/collective/media/uxkwvjoargib33aymltl.jpg)
Patwant Rhodes
A meditation teacher since 2001, Patwant Rhodes offers personalized yogic journeys of self-discovery to connect with one's true nature, potential and purpose. Rhodes began studying Kundalini yoga and meditation after experiencing a personal loss in her twenties.
View profile