Calm Down After a Fight
About this Class
Three practices to help you find peaceful perspective after unpleasant interactions.
It's normal to feel lingering anger, frustration, and other painful emotions after an argument. And it feels terrible — we know. This three-part mini-course features mindfulness tools that can help you feel better in wake of upsetting interactions so you can leave the pain in the past.
About the Teachers
Yael Shy
Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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Patwant Rhodes
A meditation teacher since 2001, Patwant Rhodes offers personalized yogic journeys of self-discovery to connect with one's true nature, potential and purpose. Rhodes began studying Kundalini yoga and meditation after experiencing a personal loss in her twenties.
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