Calm Down After a Fight

15-mins Mini Course Meditation
Calm Down After a Fight

About this Class

Three practices to help you find peaceful perspective after unpleasant interactions.

It's normal to feel lingering anger, frustration, and other painful emotions after an argument. Learn mindfulness tools to help you find a peaceful perspective.

About the Teachers

Yael Shy

Yael Shy

Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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Patwant Rhodes

Patwant Rhodes

A meditation teacher since 2001, Patwant Rhodes offers personalized yogic journeys of self-discovery to connect with one's true nature, potential and purpose. Rhodes began studying Kundalini yoga and meditation after experiencing a personal loss in her twenties.
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