Embracing Effortlessness

12-mins Class Meditation & Mindfulness
Embracing Effortlessness

About this Class

Be easy on yourself.

It takes infinite effort and preparation to be who you're not — but it takes no effort or preparation to be who you really are. Join mindfulness and meditation teacher Nithya Shanti for a class that dares you to be unapologetically you. We promise you won't regret it. 

About the Teacher

Nithya Shanti

Nithya Shanti

Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of Roundglass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
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