Nurturing Resilience
About this Class
This guided meditation will help you access the amazing resilience that lies within you when facing a challenge.
Challenging situations are a fact of life, and nobody is free from experiencing them. Luckily, mindfulness can help us remember that we are capable of overcoming obstacles, and that our strength is always found within. This practice will train your mind to find this inner resilience, worry less, and trust in the process of life.
About the Teacher
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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