Pain SOS
About this Class
Lean on this mindfulness practice when you’re suffering with pain and feeling raw.
This mindfulness meditation will help you practice being kind to yourself when you're in pain. You'll learn how to anchor into the present moment with gentle, healing breath.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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