Frequently asked questions

Roundglass Living helps you feel your best with simple daily steps. Get a science-backed plan tailored to you, helping you reach goals like stressing less, moving more, or sleeping better. Track your mood and progress to fine-tune your journey and stay motivated every step of the way.

Roundglass Living offers people a view of their inherent wholeness. Like a lens, we bring to focus the lives each of us can build and the world we can create. What is round has no beginning or end, just as the journey of wellbeing is an ongoing approach to living.

The W in Wholistic is intentional—it stands for “whole.” This choice reflects the heart of the Roundglass Living app: a commitment to caring for the whole person. We believe wellbeing isn’t something you can break into parts or solve with one habit. It’s the balance of your physical, mental, emotional, social, and spiritual health—woven together to support a fulfilling, healthy life.

Roundglass Living is here to help you thrive mentally and physically, at work and at home. With guidance that’s personalized, practical, and backed by science, goals like better sleep, less stress, and healthier habits become achievable starting today.

Inside your daily plan, you'll find proven practices like breathwork, meditation, mindful movement, healthy cooking, and calming soundscapes, all designed to fit seamlessly into your day, just minutes at a time. Plus, you'll get tools based in behavioral science to make positive changes stick, like progress tracking and custom reminders.

Enhanced energy. Brighter moods. Steadier days. We're all about little shifts, stacked over time, that lead to real, lasting change.

A corporate wellbeing program is an organized set of offerings provided by a company to support the overall health and wellbeing of its workforce. These programs are designed to go beyond standard benefits, encouraging healthy lifestyle choices, fostering a positive work environment, and addressing stress, nutrition, movement, and mental health.

Employee wellbeing is multifaceted and often described through five key dimensions: physical, mental, emotional, social, and occupational wellbeing. These dimensions together support a person’s ability to thrive at work and in life. Physical wellbeing relates to healthy habits and activity, mental and emotional wellbeing involve resilience and stress management, social wellbeing centers on relationships and belonging, and occupational wellbeing refers to purpose, growth, and satisfaction in one’s role.

A workplace wellbeing program can look different at every organization, but a common example is offering regular mindfulness sessions or guided breathwork before meetings. Companies might also provide flexible work schedules to encourage work-life balance. Innovative wellbeing programs meet employees where they are and make it easy to bring healthy habits into the daily work routine.

Wellbeing programs are proven to provide a return on investment (ROI), but an even more important metric to consider is the value of investment (VOI). Access to practices for breathwork, meditation, nutrition, and movement—plus mental health coaches—helps employees build resilience. Employees who are thriving create a ripple effect. Their uplifted attitudes extend into both their professional and personal lives. They are motivated to continue learning and growing, which directly impacts productivity and keeps teams aligned toward a shared mission.

The best thing leaders can do is lead by example. When employees see a leader participating in wellbeing programs, it signals that wellbeing is a priority for everyone in the organization. HR can demonstrate this commitment through supportive policies, including access to wellbeing programs, mental health resources, and flexible work arrangements that give employees the time and tools to care for their wellbeing.

An employee wellbeing program is a set of resources or activities specifically designed for staff members to help them take care of their health. These might include stress reduction classes, access to fitness or mindfulness apps, health screenings, and nutrition or sleep support. Such programs help employees stay engaged and empowered while cultivating a culture where people feel supported.

Wholistic Wellbeing is about nurturing every aspect of life — mind, body, and environment — to create sustainable balance and fulfillment. It includes:

• A lifelong journey: Wellbeing doesn’t happen automatically. It’s a choice you make every day, and it’s never too early or too late to begin.
• A lifestyle: It’s about the music we listen to, the media we consume, the relationships we build, our self-talk, and the energy we allow into our lives.
• Our environment: The workplace should be a safe zone where employees feel comfortable, supported, and free to be their best selves.
• Our relationships: Building meaningful connections at work and in personal life creates a foundation for mental and emotional balance.

We don’t believe wellbeing starts and ends in the workplace. By encouraging healthy habits at work and at home through our platform, organizations send a clear message that they value the overall wellbeing of their employees. Roundglass Living empowers employees to develop healthy habits that benefit their whole lives — not just their professional ones — by providing access to tools focused on mindfulness, nutrition, movement, and stress management.

Roundglass Living provides faculty with a variety of tools to manage stress, enhance focus, and maintain a healthy work-life balance. The app features resources like mindfulness practices, stress management techniques, and personalized wellbeing content, which are all especially beneficial in handling the pressures and demands of academic responsibilities.

Yes, Roundglass Living practices can be shared with students in the classroom. Beginning each class with a two-minute meditation can boost calm and concentration. Contact your Roundglass account manager for more information and setup instructions.

Yes, Roundglass Living can be incorporated into faculty-development programs to promote Wholistic Wellbeing among educators. Our platform offers resources that can help faculty enhance their teaching methods, manage classroom stress, and stay energized throughout the academic year, contributing positively to their professional growth and personal health. We also offer customized group challenges for faculty cohorts to increase faculty interaction and promote cohesion.

Roundglass Living helps students navigate the challenges of university life by providing easy access to wellbeing resources. The app offers techniques for better sleep, stress reduction, and effective time management, which are crucial for academic and personal success. Additionally, the app’s daily wellbeing plan and activities can help students maintain a balanced lifestyle throughout their studies.

Students can easily access Roundglass Living by downloading the app through a link provided by their university or directly from the App Store or Google Play Store. Universities partnering with Roundglass Living may also offer custom access codes that integrate seamlessly with student services, enhancing the campus experience. We also build customized group challenges for students to increase their wellbeing.

Student clubs can use Roundglass Living to promote mental and physical health among their members. The app provides a platform for organizing group wellness activities, such as virtual yoga sessions, meditation meetups, and healthy-cooking challenges. This not only supports the wellbeing of club members but also fosters a sense of community and shared purpose within the club.

Roundglass Living provides teachers with tools to manage stress, enhance focus, and maintain a healthy work-life balance. The app offers personalized wellbeing programs on meditation, yoga, and sleep management that can be accessed anytime, anywhere

Yes, Roundglass Living can be incorporated into faculty-development programs to promote Wholistic Wellbeing among educators. Our digital platform offers resources that can help faculty enhance their teaching methods, manage classroom stress, and stay energized throughout the academic year, contributing positively to their professional growth and personal health.

We also offer customized group challenges, which help promote a sense of community and cohesion.

Roundglass Living supports parents in navigating daily stress, fatigue, and busy schedules effectively. Our app offers techniques for better sleep, stress reduction, healthy eating, and more. Additionally, the app’s wellbeing activities for kids and teens can be fun for the whole family.

Breathwork refers to a collection of techniques that involve consciously guided breathing. By paying attention to your breath and practicing specific patterns, you can support your wellbeing and encourage a sense of presence. Breathwork can bridge your body and mind and help influence how you feel and function.

Practicing breathwork offers a wide range of benefits. Many people find it helps reduce feelings of stress, increases mental clarity, and supports steady energy throughout the day. Breathwork can also aid in emotional regulation, improve focus, and enhance quality of sleep.

Breathwork is powerful because your breath links your mind and body. By altering your breathing, you activate different parts of your nervous system, which can quickly change how you feel physically and emotionally. This makes breathwork a practical way to support both immediate relief and long-term wellbeing.

If you are new to breathwork, start by finding a comfortable seated position. Close your eyes if you like, and notice your natural breathing. Begin with a simple exercise, such as slowly inhaling through your nose, pausing briefly, and then gently exhaling. Let each breath be smooth and steady. Guided practices within the Roundglass Living platform can help you progress step by step with clear instructions.

Our platform includes a range of breathwork styles, including:

• 4-7-8 breathing
• Alternate nostril breathing (Nadi Shodhana Pranayama)
• Bee Breath (Bhramari Pranayama)
• Bellows Breath (Bhastrika Pranayama)
• Box breathing (Sama Vritti Pranayama)
• Breath of Fire (Kapalabhati Pranayama)
• Cooling Breath (Sitali Pranayama)
• Lion’s Breath (Simhasana Pranayama)
• Ocean Breath (Ujjayi Pranayama)

The 4-7-8 breathing method is a simple, effective technique where you inhale through your nose for a count of 4, hold your breath for a count of 7, and then exhale slowly for a count of 8. This approach is often used for relaxation and can be especially helpful when winding down before sleep or managing moments of stress.

While both types of practice promote mindfulness and relaxation, breathwork uses specific breathing patterns that help create faster shifts in your physical and emotional states. Breathwork is more active than traditional meditation and often leads to more immediate relief.

Yes, breathwork is one of the quickest ways to calm your nervous system. Techniques like slow, controlled breathing or breath retention activate your body’s relaxation response, which helps reduce anxiety and tension within minutes.

Not at all. Our guided breathwork practices take you through each technique step-by-step. We’ve made breathwork accessible for beginners and beneficial for everyone.

At Roundglass Living, we design our meditations with today’s world in mind, offering everything from sessions that reduce digital burnout and social overwhelm to practices that support self-growth. All our meditations are guided by experts and are rooted in tradition. Our meditation styles include:

• Mindfulness
• Visualization
• Body scan
• Loving-kindness
• Focused attention
• Mantra
• Affirmation
• Open awareness

Yes, it is. Our platform is designed for both beginners and experienced meditators. Start by exploring our meditation library, where you’ll find guided practices taught by global experts. You can search for a practice by wellbeing goal, by length, or even by practitioner.

Exercise is great for your physical and mental health, offering benefits like improved cardiovascular fitness, stronger muscles, better mood, and stress relief. Meditation complements your fitness routine by directly training your brain’s capacity for focus, emotional regulation, and self-awareness. Think of meditation as cross-training for your mind—just as you might add yoga to complement running or strength training to support cycling, meditation develops mental skills that enhance everything else you do.

Neuroscience studies using MRI scans reveal that regular meditation literally reshapes your brain. The prefrontal cortex, responsible for focus, becomes more active, while the amygdala becomes less reactive to stress—helping you develop better emotional regulation and clearer thinking over time.

Research also shows meditation can reduce cortisol levels by up to 50%, supporting better sleep, stronger immune function, and reduced inflammation. Studies demonstrate measurable improvements in sustained attention after just 8 weeks of practice, strengthening your ability to stay present. The American Heart Association recognizes meditation as beneficial for cardiovascular health, with regular practice lowering blood pressure and improving heart rate variability. With consistent effort, you can actively shape your own transformation.

At Roundglass Living, our recipes are plant-forward and focus on whole-food ingredients. Whether you’re vegan, vegetarian, or curious about plant-based eating, you’ll discover nourishing and delicious meals for every taste and skill level.

Plant-forward emphasizes more plants, less processed food, and mindful choices. It supports heart health, digestive support, and long-term wellbeing that is kind to our planet.

Functional foods like turmeric, fermented foods, and dark leafy greens are featured in our recipes, healthy eating articles, and our ingredient library. These types of ingredients support digestion, immunity, brain function, and hormonal balance.

We provide guidance on mindful eating practices, emotional nourishment, and the psychology of food. Combined, these elements can support you in creating a healthier relationship with what’s on your plate, and how it makes you feel.

Conscious nourishment is a mindful approach to eating. It’s how we approach healthy eating. Our food content helps you tune into what your body truly needs. Whether it’s balancing energy, nutrition, or just enjoying food without the rigidity of tracking it.

It means choosing fruits and vegetables that are naturally in season. It’s better for immunity, digestion, flavor, and it’s more sustainable. Through our ingredient library and recipes, we guide you on how to shop and cook seasonally to align with nature.

The Roundglass Living ingredient encyclopedia covers the nutritional benefits, uses, and functional parts of plants from A-Z. Sort by type, or health benefits, to boost your knowledge in the kitchen.

Yes! We offer video cooking courses and recipes with step-by-step directions developed by culinary experts from around the globe. Learn plant-based basics, to advanced techniques.

The best music for falling asleep is typically gentle, slow, and calming. In the Roundglass Living platform, you’ll find curated playlists featuring soft ambient tracks, relaxing classical pieces, and peaceful soundscapes designed to help you unwind before bed. Many people find that soothing melodies or subtle nature sounds, like rain or ocean waves, make it easier to ease into restful sleep.

Music can have a powerful effect on the brain. Studies show that music can reduce stress, elevate mood, improve sleep, boost focus, and even regulate your breathing and heart rate. Our tracks are designed to support mental wellbeing and emotional balance.

Yes. Studies have shown that listening to calming music can lower levels of the stress hormone cortisol and help slow your heart rate and breathing. Songs with gentle rhythms and soft melodies encourage your brain to shift into a more relaxed state, making it easier to let go of tension. Roundglass Living includes tracks and soundscapes specially created to support relaxation and provide comfort during stressful moments.

Music that promotes deep sleep is usually instrumental and soothing, with steady rhythms and minimal changes in volume. Soft, peaceful melodies, binaural beats, and colored noise are all helpful for encouraging deeper, more restorative sleep. Our platform offers a variety of these tracks, making it easy to set the perfect backdrop for a good night's rest.

Some of the most calming sounds for sleep include gentle rainfall, ocean waves, soft wind, or distant thunder. Many people find that these nature soundscapes, along with tranquil instrumental music, create a peaceful atmosphere that helps quiet the mind and encourages relaxation at bedtime.

To find relief from anxiety, try listening to music with a slow tempo and soothing melodies. Calm acoustic instruments, soft ambient tracks, and meditative sound patterns can all help create a sense of ease. In the Roundglass Living platform, you’ll find playlists curated specifically to help you unwind, let go of tension, and restore a feeling of balance.

Our music library is created specifically for wellbeing, featuring genres like ambient, acoustic, and classical music; nature-inspired soundscapes; global beats; and calming tones. Roundglass Living music provides background tunes for every setting — music designed to shift your mood, support your focus, and help you feel better fast. Just press play.

Yes. In the platform’s music library, we’ve curated a comprehensive list of options, including binaural beats, colored noise, solfeggio frequencies, and isochronic tones. These tracks are great for grounding, relaxing, or masking background distractions.

Our playlists are curated to suit your moods and activities. Choose from music to lift your mood, or explore soundscapes to accompany your mindful movement routine.