Clarity Before an Interview
About this Class
It's hard to get centered and have clarity when feeling stressed and nervous, but this short meditation can help.
Try relaxing before the interview with this practice. You will take a few slow, deep breaths, while repeating a soothing phrase that will put you in the right state of mind.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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