Create Your Sleep Ritual

5-mins Mini Meditation Meditation
Create Your Sleep Ritual

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About this Class

Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.

About the Teacher

Sophie Fox

Sophie Fox

Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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