Create Your Perfect Sleep Ritual
About this Class
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
You know what they say, practice makes perfect. And falling asleep is no different. Sticking to a bedtime ritual prepares the mind and body for rest.
Try incorporating this mini meditation into your bedtime routine to access deep relaxation and peaceful sleep.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
View profile
