Classes

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The Butterfly’s Wing
Class
The Butterfly’s Wing
Being kind to others makes us feel good inside.
Rebecca Acabchuk, Ph.D.
| 3 mins
Animal Power
Class
Animal Power
Imagine being your favorite animal to feel happy, relaxed, and powerful.
Dr. David Vago
| 5 mins
The Magic Meadow
Class
The Magic Meadow
Soak in the peaceful sights and sounds of nature at bedtime.
Rebecca Acabchuk, Ph.D.
| 8 mins
Pizza Meditation
Class
Pizza Meditation
Tame challenging thoughts with a familiar visual.
Dr. David Vago
| 8 mins

Browse by Goals

Reach Your Potential Move Your Body Chill Out & Relax Sleep Well Strengthen Focus Explore Emotions Share Kindness

Activities

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Back Painting
Back Painting
5 mins
Animal Walk
Animal Walk
5 mins
Belly Buddies
Belly Buddies
5 mins
Lion’s Breath
Lion’s Breath
5 mins
Everyday Scientists
Everyday Scientists
5 mins
Sense Explorers
Sense Explorers
5 mins
The Kindness Ball
The Kindness Ball
5 mins
Stand like a Superhero
Stand like a Superhero
5 mins
Flower Power Stretch
Flower Power Stretch
2 mins
Ocean Breath
Ocean Breath
2 mins

Browse By Subjects

Art Physical Education Health Math & Science English & Language

Albums

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Imagination's Light
Imagination's Light
Enlightenment: A Sacred Collection
Enlightenment: A Sacred Collection
Embracing the Wind
Embracing the Wind
Hummingbird
Hummingbird
Celtic Fairy Dream
Celtic Fairy Dream
Dreamweaver
Dreamweaver

Music for Wellbeing

Colored Noise Binaural Beats Isochronic Tones Solfeggio Frequencies