Classes

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Train Your Super Senses
Class
Train Your Super Senses
Activate the power to sense trouble like a superhero would.
Dr. David Vago
| 10 mins
Lie Down, Let Go
Class
Lie Down, Let Go
Learn how to free your body of tension by "letting go."
Rebecca Acabchuk, Ph.D.
| 5 mins
One Earth
Class
One Earth
Imagine feeling the awe of an astronaut looking down on Earth.
Rebecca Acabchuk, Ph.D.
| 6 mins
Relax at the Beach
Class
Relax at the Beach
Take a trip to the beach and let the waves wash away stress.
Dr. David Vago
| 7 mins

Browse by Goals

Reach Your Potential Move Your Body Chill Out & Relax Sleep Well Strengthen Focus Explore Emotions Share Kindness

Activities

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Back Painting
Back Painting
5 mins
Lion’s Breath
Lion’s Breath
5 mins
Belly Buddies
Belly Buddies
5 mins
Stand like a Superhero
Stand like a Superhero
5 mins
The Kindness Ball
The Kindness Ball
5 mins
Animal Walk
Animal Walk
5 mins
Everyday Scientists
Everyday Scientists
5 mins
Sense Explorers
Sense Explorers
5 mins
Ocean Breath
Ocean Breath
2 mins
Flower Power Stretch
Flower Power Stretch
2 mins

Browse By Subjects

Art Physical Education Health Math & Science English & Language

Albums

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Celtic Fairy Dream
Celtic Fairy Dream
Imagination's Light
Imagination's Light
Enlightenment: A Sacred Collection
Enlightenment: A Sacred Collection
Embracing the Wind
Embracing the Wind
Feather Light
Feather Light
Dreamweaver
Dreamweaver

Music for Wellbeing

Solfeggio Frequencies Isochronic Tones Binaural Beats Colored Noise