Classes

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Relax Your Neck
Class
Relax Your Neck
Relax your hard-working neck with gentle stretches.
Rebecca Acabchuk, Ph.D.
| 5 min
The Flashlight
Class
The Flashlight
Learn to direct your focus like a beam of light.
Dr. David Vago
| 9 min
Future Me: Time Machine Meditation
Class
Future Me: Time Machine Meditation
Help kids imagine their future selves and learn about intention-setting.
Dr. David Vago
| 8 min
Caring Hands
Class
Caring Hands
Show kids that the power of touch is a great way to self-soothe.
Rebecca Acabchuk, Ph.D.
| 5 min

Browse by Goals

Reach Your Potential Move Your Body Chill Out & Relax Sleep Well Strengthen Focus Explore Emotions Share Kindness

Activities

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Flower Power Stretch
Flower Power Stretch
2 min
Ocean Breath
Ocean Breath
2 min
Back Painting
Back Painting
5 min
Stand like a Superhero
Stand like a Superhero
5 min
The Kindness Ball
The Kindness Ball
5 min
Animal Walk
Animal Walk
5 min
Lion’s Breath
Lion’s Breath
5 min
Belly Buddies
Belly Buddies
5 min
Sense Explorers
Sense Explorers
5 min
Everyday Scientists
Everyday Scientists
5 min

Browse By Subjects

Art Physical Education Health Math & Science English & Language

Albums

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Enlightenment: A Sacred Collection
Enlightenment: A Sacred Collection
Embracing the Wind
Embracing the Wind
Imagination's Light
Imagination's Light
Dreamweaver
Dreamweaver
Feather Light
Feather Light
A Different Kind of Blue
A Different Kind of Blue

Music for Wellbeing

Binaural Beats Solfeggio Frequencies Isochronic Tones Colored Noise
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