Classes

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Relax Your Neck
Class
Relax Your Neck
Relax your hardworking neck with gentle stretches.
Rebecca Acabchuk, Ph.D.
| 5 mins
Lie Down, Let Go
Class
Lie Down, Let Go
Learn how to free your body of tension by "letting go."
Rebecca Acabchuk, Ph.D.
| 5 mins
Good Night, Nose
Class
Good Night, Nose
Settle down for sleep by showing gratitude toward the hard-working parts of the body.
Rebecca Acabchuk, Ph.D.
| 11 mins
One Earth
Class
One Earth
Imagine feeling the awe of an astronaut looking down on Earth.
Rebecca Acabchuk, Ph.D.
| 6 mins

Browse by Goals

Reach Your Potential Move Your Body Chill Out & Relax Sleep Well Strengthen Focus Explore Emotions Share Kindness

Activities

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Sense Explorers
Sense Explorers
5 mins
The Kindness Ball
The Kindness Ball
5 mins
Back Painting
Back Painting
5 mins
Animal Walk
Animal Walk
5 mins
Everyday Scientists
Everyday Scientists
5 mins
Stand like a Superhero
Stand like a Superhero
5 mins
Lion’s Breath
Lion’s Breath
5 mins
Belly Buddies
Belly Buddies
5 mins
Ocean Breath
Ocean Breath
2 mins
Flower Power Stretch
Flower Power Stretch
2 mins

Browse By Subjects

Art Physical Education Health Math & Science English & Language

Albums

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Enlightenment: A Sacred Collection
Enlightenment: A Sacred Collection
Embracing the Wind
Embracing the Wind
Imagination's Light
Imagination's Light
Dreamweaver
Dreamweaver
Feather Light
Feather Light
A Different Kind of Blue
A Different Kind of Blue

Music for Wellbeing

Colored Noise Solfeggio Frequencies Isochronic Tones Binaural Beats