Shower Meditation: Wash Away Stress
About this Class
Next time you take a shower, experience a deeper cleanse by letting the water refresh your thoughts and emotions.
This short guided practice will show you how to bring mindful stress relief to one of the most simple and overlooked activities of everyday life: taking a quick shower.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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