Detach from Past and Future Worries

26-mins Class Meditation & Mindfulness
Detach from Past and Future Worries

About this Class

Go to the one place where your worries can't follow you. In this mindfulness meditation, you'll take refuge in the present moment — a space free from anxious thoughts.

About the Teacher

Vishvapani Blomfield

Vishvapani Blomfield

Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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