Detach From Past or Future Worries
About this Class
Go to the one place where your worries can't follow you. In this mindfulness meditation, you'll take refuge in the present moment—a space free from anxious thoughts.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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