Breathe in Nature for Better Health
About this Class
Embrace the outdoors to boost wellbeing.
Learn how to use all your senses and reconnect with nature to reduce stress and anxiety, lower blood pressure, regulate your heart rate, and support your immune system.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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