Breathe in Nature for Better Health
About this Class
Embrace the outdoors to boost wellbeing.
Learn how to use all your senses and reconnect with nature to reduce stress and anxiety, lower blood pressure, regulate your heart rate, and support your immune system.
About the Teacher
Lama Yeshe Ragbye
Lama Yeshe Rabgye is a Buddhist Monk from England who teaches mindfulness, Buddhist philosophy, and meditation worldwide. A master of Tibetan singing bowl therapy, he studied with H.H. the 14th Dalai Lama and other renowned Buddhist teachers. With his approachable manner and practical wisdom, he makes ancient teachings relevant for modern life.
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