Discover Inner Serenity
About this Class
Feel the sense of ease available in your body, just underneath the waves of thoughts and distractions. Access your inner calm in this mindful awareness meditation.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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