Know Your Inner Calm

35-mins Class Meditation & Mindfulness
Know Your Inner Calm

About this Class

Get out of your own way and feel the sense of ease available in your body, just underneath the waves of thoughts and distractions. Learn to cultivate mindful awareness in this meditation with Lisa Kring.

About the Teacher

Lisa Kring

Lisa Kring

Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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