Wake Up Well
About this Mini-Course
A quick morning wellness routine to get your day started right.
A quick morning wellness ritual can set the tone for the entire day, keeping your mood and energy levels high. This mini-course will help you kick off your mornings with short meditation and breathwork practices that are scientifically proven to improve your day.
About the Teachers
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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