Learn to Respond Rather Than React
About this Class
Retrain your knee-jerk reactions by learning to pause and take a breath in response to triggering words, thoughts, and experiences.
It's not always intuitive to take a beat and think before you react to something triggering. Try this three-part mini-course to help retrain knee-jerk reactions by learning to take a breath before responding to frustrating words, thoughts, and experiences.
About the Teachers
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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