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Learn to Respond Rather Than React
![Learn to Respond Rather Than React](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1694478544/rg/collective/media/mc18-learn-to-respond-rather-than-react-1694478544329.jpg)
About this Mini-Course
Retrain your knee-jerk reactions by learning to pause and take a breath in response to triggering words, thoughts, and experiences.
It's not always intuitive to take a beat and think before you react to something triggering. Try this three-part mini-course to help retrain knee-jerk reactions by learning to take a breath before responding to frustrating words, thoughts, and experiences.
About the Teachers
![Dr. David Vago](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1635189921/rg/collective/media/vago_david_headshot-1635189920329.jpg)
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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![Sophie Fox](https://res.cloudinary.com/roundglass/image/upload/w_600,ar_1:1,c_fill,g_face,f_auto/v1695373734/rg/collective/media/sophie_fox-1695373733600.png)
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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